With our busy lives in Lees Summit, MO, getting a good night’s sleep isn’t just nice; it is a necessity. In addition to adopting good habits, like eating long before bedtime, turning the lights down and powering down your screens a couple of hours before bed, you can create a hospitable environment in your home for sleep. This can be done by applying these tips and tricks to your HVAC system.
Keep Humidity in Check
You know what it is like when it’s hot and muggy outside. You long for the air conditioning. You are sweaty, lethargic and you may even find it challenging to breathe if you have respiratory issues.
The same idea applies to your indoor environment. In order to achieve maximum comfort (and achieve a good night’s sleep), you need to keep the humidity at reasonable levels. Similarly, if the humidity is too high, mold and other allergens will grow, which can cause you discomfort.
On the other hand, if there is too little humidity in the air, you may start to suffer from dry skin, which can be aggravating and keep you awake at night. Ideally, humidity should be in the 40-50 percent range, which you can achieve with a whole-home humidifier.
Using Your Home’s Fans
No matter what the temperature is outside, it is a good idea to keep your ceiling fans going.
In both the heat of summer and colder temps of the winter, the ceiling fan is an effective way to keep your energy bills down (which can help you sleep easier for sure!).
Additionally, having that extra breeze and air circulating in your room can create a sense of peace and calm, which can help you to fall and stay asleep during stressful times.
What is the Ideal Temperature?
As you begin to move towards sleep, your body temperature drops. Your living environment should mirror this experience. If your room is too hot, you’ll be restless and have trouble sleeping.
Ideally, you should keep your rooms at between 60Fº and 65Fº for your body temperature to be conducive to sleep.
If you feel like that is a little too chilly for you, bring an extra blanket to bed. You can cozy up under the covers, but the air around you is still perfect for sleeping.
With all the stress in our daily lives, don’t you owe it to yourself to make your home a sanctuary where you can rest easy?